So the other day we had dinner with friends at their house and at one point while standing by in the family room to help the kids settle back down after a mid-game frackass I started thumbing through a book about working out with those big pump-up Pilates exercise balls.
This afternoon, sort of on a whim, I decided to try one of the recommended “subtle core-building” exercises on the biggest of several balls my partner used to use as a chair when she had a sore back. And the exercise really is a simple, subtle one. You sit square on the ball, your knees at roughly 90 degrees, and then bounce with a sort of elbows-bent, marching-band arm movement. The instructions had been to do the exercise for a while, five minutes or more, and to pay attention to what core muscles were engaged or flexed.
And it really is a subtle exercise. At first it was all about finding balance, and then rhythm, but once I found my center of gravity and a good pace I started noticing, sure enough, all sorts of muscles I generally don’t pay any attention to gently engaging and taking on more of a central role. The first big sensations were in my core muscles near my solar plexus — not my usual abdominals or obliques but something a little deeper.
So that was cool, but the other thing I really started to notice after my mid-torso muscles was my pelvic-floor muscles. After just a few minutes the slow, steady pulsing and flexing — too gentle by far to be anything like clenching… really no effort at all — just started reaching deeper, engaging not just my PC muscles but lots of other ones as well, leg muscles, girdle muscles, muscles around my perineum, and even muscles I think maybe I notice only when I’m ejaculating.
Anyway, it was just a slow, sensual not-quite-erotic feeling, and — me being me after all — I began to wonder how it would work with more direct stimulation like a smaller bump or ball near my prostate. And then, me being me with my little lint-trap memory, I remembered someone mentioning a gag/novelty sex toy that was basically just a Pilates ball with an attached dildo.
A little bit of Googling turned up a couple of products along those lines (or at least a couple of repackagings of the same product — as if that never happens.) You can see one from the first randomly Googled vendor that included a photo of the actual product here.
I obviously couldn’t say if the product would work for anyone else, male or female — especially since I haven’t even tried one yet — but I can say that I think it might not be the big joke it was often presented when it was first introduced. I happen to think you could probably get the same benefit from a regular ball and a regular insertable of your choice. Anyway, if anyone else has tried one of those things, or if you’ve noticed the sort of inner/erotic sensations I was trying to describe (with or without insertables) I’d love to hear about it.
[Note: Today’s photo is a bit less work safe than usual. But, again, only a bit. —fl]
I was already a little distracted before I got to the photo, but now my concentration is completely gone. The photo leaves the viewer to imagine what is missing…
Regarding the body ball, I just got one and am wondering what other theraputic uses it has.
[Definitely try that slow bouncing exercise on it. Because even if it doesn’t stir you the way it did me it certainly makes you aware not only that our genitals are just part of us, which most of us know anyway, but how they’re integrated. And as I mentioned it helped me make connections to other non-genital parts of my core. And, because I think I keep only implying stuff like this instead of saying it up front, even if it weren’t erotic, and I think it’s something like that, the bouncing motion, the balancing, the use of muscles, and the warm core awareness you get feels very good. Good luck, Kitty! —fl]
You are right Figleaf, you can have a lot of fun with a regular ball and a regular insertable. I happen to think that it’s a better workout than with the ball alone. OK, maybe not, but it is more fun!
[Good to know, KD! I figured it had to be but didn’t feel comfortable saying it with me as the only datapoint. (I dispair, by the way, of getting a chance to explore more in depth. Opportunities for enough privacy somewhere with enough room to experiment are very far between.) —fl]
Like Figleaf’s friend I was also experiencing back problems when I bought my ball. I have two favorites that really helped my back. In the first I simply lay across the ball, stomach down and roll front to back and side to side. This really stretches out my back muscles gently. The second one is the exact opposite of the first. For me, this one is harder to do than the first since it requires a lot more balance.
Oh, did I mention that if you happen to be naked while in the second position, and your partner just happens to also be naked, it’s an amazing position for oral sex?
[You didn’t happen to mention it, KD, but now that you have it’s kind of burned into my mind’s eye. I’m sure there are other ways people can and do integrate Pilates balls into sex. They’re very kenetic and, I think at least with certain rhythms at certain speeds, it’s got to add a feeling of floating or flying. —fl]
Thank you, to you and your commenters, for great ideas about what to do with my yoga ball… and your photo gives me just the motivation to use those ideas.
[Aww, thanks, Mariane. —fl]
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